How do you keep yourself tethered to your priorities?

I had an epiphany over the holidays as I was walking on a nearly deserted beach at the Jersey shore with my unleashed black lab. On one level, it was nirvana as I took in the beauty of the sand, waves, horizon, and seagulls. On another level, I felt distracted by my need to constantly check for other people/dogs ahead of and behind me.

In an effort to quiet my mind, I decided to leash my dog on the way back to our house. It worked. She didn’t argue and I found myself breathing easier and feeling much more present in the present moment.

In fact, as I looked down to peruse the scattered shells and rocks beneath me, I spotted a gorgeous stone. It was smooth, a little sparkly and had a balanced oval shape. As I slid the treasure into my pocket, I pondered how ESSENTIAL it is to keep ourselves tethered to ourselves AND ALSO to what we hold most dear in the world.

How do you keep yourself tethered to your priorities?

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