While it seems easier to avoid any potential work conflicts, being disrespected or disregarded at work may increase your stress and anxiety.
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Last week, a former client of mine who moved his family to Hawaii last year, sent me a video of this palm tree. He referenced the coronavirus in his text and wished me well.
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Oh, March, glorious March. SPRING IS COMING. I never cease to be transfixed by what I witness taking place during my regular hikes, deep inside the woods. It feels both gradual AND impossibly fast.
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Recently, I had a super powerful experience with my eldest daughter. And by powerful, I mean eye-opening, humbling, a bit embarrassing and MAGICAL.
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I had an epiphany over the holidays as I was walking on a nearly deserted beach at the Jersey shore with my unleashed black lab. On one level, it was nirvana as I took in the beauty of the sand, waves, horizon, and seagulls. On another level, I felt distracted by my need to constantly check for other people/dogs ahead of and behind me.
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When I was a teenager, I remember a distinct day in Autumn, when I was outside with my father and two siblings getting firewood ready to fuel our wood-burning stove for the upcoming winter.
The game-plan was straight forward. My father was in charge of splitting the logs with an ax while my siblings and I created a human chain to transport and stack the accumulating pieces near the back door of our home.
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Recently, I was invited to contribute an article to a quarterly report published by the Prime Services Business Consulting division of Wells Fargo in NYC. I share my perspective on how fostering a more holistic approach to mental organization is another way to cultivate mindfulness and efficiency.
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Recently, I reconnected with a long lost, beloved friend I made during Freshman year of college. You know the kind I'm talking about. The kind of friend you instantly bond with even though all you initially know about them is that they have the same exact backpack, a halo of hair you'd kill for and don't know how to get to the cafeteria either
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Last weekend I felt unhinged by the vast amount of weeds popping up in our front yard. So, I organized a Sunday "weeding party" with my kids while my husband trimmed the shrubs. It wasn't easy. Well, that's not entirely true. The weeding part was a piece of cake, but getting our girls to pitch in was much more challenging.
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"What's on fire?” I like to pose this question to my coaching clients after they have fully unpacked their heads and begin to wonder how in the world they are going to prioritize their endless tasks and thoughts. Some clients ask me to clarify.
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